Keeping the eyes safe is essential since they a gateway to the soul. There are many things which may harm the eyes and hence age your eyes. Such habits should be avoided as much as possible to ensure your eyes are in a healthy condition.
Habits that may be aging your eyes
Exposure to the sun
Sunglasses are essential when it comes to protection of the eyes. Your eyes are usually sensitive to sunlight and UV rays from the sun. Extended exposure of your eyes to the sun can cause sunburn to your eyes. It may also lead to macular degeneration. You should also always wear sunglasses to keep your eyes healthy and fight aging.
This is commonly done by everyone at some point knowingly or unknowingly. The skin around your eyes is delicate. In most cases, it is normally the first area on the face you see the signs of aging when you rub the eyes tiny blood vessels below the eyes break thereby causing puffy eyes and dark eye circles. This makes your eyes look aged and cause drooping eyelids and premature crow’s feet.
If you sleep less or you are a night owl, then you could be making the eyes to age faster. Research shows that sleeping less can accelerate aging and these signs are first seen near the eyes. Sleeping less also causes dark circles, dry eyes, blurry vision, redness, twitching as well as bloodshot eyes.
Taking a diet that is high in sodium while taking little water can make your body dehydrated. Dehydration may lead to less production of the tears. This means that your eyes will feel dry and can lead to redness, puffy eyelids, and dry eyes.
Most people today love processed foods. These foods may be a reason for the eyes to age faster. Vegetables and fruits are should always be part of the daily diet. These foods along with dairy products and nuts can give your eyes the best health. Enough greens, colorful fruits and fresh fish help in protecting you from eye problems that are age related.
Smoking is harmful to your health including the eyes. Smoking avidly can make your eyes age. It may also cause macular degeneration, dry eyes, uveitis, and cataracts. Research shows that smokers are more likely to become blind than nonsmokers.
Eye aging can be due to diet and other habits that are not be fitting. Quit these habits today to keep your eyes healthy. This way your eyes will not age faster. You will also be able to avoid many eye problems.